c-Section recovery

After nine months of pregnancy changes, and after delivery via c-section, it takes time for your body to return to normal. Your body has endured many changes and we encourage you to be patient with yourself and to take the first two weeks to rest and focus on your baby. However, please do not forget about your recovery. You may want to consider a 6-week well visit with a Pelvic Health Therapist (PT or OT) to assess your abdominal and pelvic floor muscles, develop an exercise routine, and/or determine if you are ready to return to your pre-pregnancy activities or if you have musculoskeletal issues that limit your mobility and ability to complete daily activities.

Your pelvic floor muscles (PFM) are made up of 12 muscles that work together to help with voiding, defecation, and supporting your internal organs. They help support the lower back, pelvis, and legs. During pregnancy, the pelvic floor has extra pressure and stress from supporting a growing baby. The transversus abdominis (TrA) is the inner layer of your abdominal muscles, and the diaphragm is the muscle that helps with breathing. These muscles are key in providing extra support for the trunk, as well as helping in the contraction of your PFM, and are essential to your recovery. Even though you delivered via c-section, studies show you may still experience pelvic floor dysfunction likely caused by pressure and stretching during the pregnancy. If you had a C-section, it is likely that the incision will be made through your linea alba, a fibrous band holding your abdominal muscles together. As the tissues heal around your abdomen, sometimes they can adhere to nearby tissues.

We have compiled information for vaginal and c-section recovery that is useful right after delivery. If you are in need of free c-section recovery resources, send us an email!